Our Practices

Yin Yoga

Yin Yoga is a slow-paced practice targeting deep connective tissues, ligaments, and joints. Poses are held for longer periods (3-5 minutes), allowing for deep release and increased circulation in the body. This meditative practice complements more active styles by focusing on stillness and surrender. It works on the principle of applying moderate stress to connective tissues to increase flexibility and promote energy flow through the body's meridian lines.